Shiori Lange, LCSW

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Shiori Lange, LCSW

Shiori Lange, LCSWShiori Lange, LCSWShiori Lange, LCSW
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Mindfulness: 3-Minute Breathing Space

This is a great mindfulness exercise to get out of auto-pilot mood and look into yourself.  This is a quick mindfulness practice for people who want to collect thoughts & feelings, feel sense of calmness, peace and regain clarity of mind.  

マインドフルネス:3分間の呼吸間隔法

ストレスマネジメントに有効な、「3分間の呼吸間隔法」を日本語の説明付きで紹介しています。 

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